Well it's another hot day in Chicagoland and whenever it's hot many of us start to crave ice cream. However, ice cream really isn't a healthy snack since it is full of sugar and fat. Why not instead try group fitness instructor and personal trainer Katy's Almond Banana Ice cream? It's crazy yummy and so much better for your waistline!
1 frozen banana
1/4 cup almond or coconut milk (or as needed)
A splash of almond extract (vanilla extract is fine too)
Throw it in a bullet or blender and TA DA! Ice cream! You really don't taste the banana which is weird. You can also put fresh berries in it for added sweetness.
EFC staff. We want to share our fitness knowledge with you!