What you need:
1 and 1/2 cup ice
2 shots espresso
1 scoop vanilla protein powder
1 tsp flax seed oil
3/4 cup Chocolate milk can use dairy, soy or almond
1 tsp Hershey's special dark baking Chocolate powder
Make espresso and allow to cool (If you don't have an espresso machine, don't worry. Just use 2 oz of really strong coffee or use you Keurig on the smallest setting).
This fits in a magic blender perfectly so just assemble all ingredients listed above and mix!
Now sip, gulp, and enjoy!
Recipe curtesy of trainer John W!