Summertime is here and we are all craving those summer sweets like ice cream, popsicles and candy! However, we all know that eating lots of these fatty treats will also increase our waistlines.
Try freezing grapes, blueberries, and strawberries and eating them as a snack instead. Frozen fruits are a great alternative to candy and other icy treats because they are sweet, full of nutrients, low fat, low calorie, and can still cool us off on those hot summer days.
EFC staff. We want to share our fitness knowledge with you!