The great thing about smoothies is that they require minimal prep and clean up. They are also, convenient for traveling and can be enjoyed on the road. This thick, green smoothie in particular is packed with all your essentials: protein, good fats, and healthy carbs to give you energy for hours. All you need to do is put it together in a blender, mix it up, and then reap its healthy benefits.
1 cup ice
1 cup fresh baby spinach
1 scoop vanilla protein powder
2-3 green apple slices
1 heaping tablespoon Greek yogurt
1/2 teaspoon honey
1 cup vanilla soy or almond milk (can substitute dairy if preferred)
Place all ingredients in blender and mix until desired texture.
Makes one personal size smoothie. Fits in a Magic Bullet perfectly.
Another great recipe brought to you by our trainer John W.
EFC staff. We want to share our fitness knowledge with you!