Tips from Lamont: Make sure that you can perform solid sets of strict pushups before heading overhead. After that you can start the handstand pushups progressions. Don't forget to keep your back straight and don't slam your head down onto the ground. The entire movement should be controlled.
Muscles worked: Shoulders and Triceps.
Like this exercise???
Lamont teaches Bootcamp classes on Tuesdays from 6:30-7:30pm and Wednesdays from 6-7am.