Trainer Brittany shares one of her favorite childhood dinners updated to be plant-based and low fat.
This is one of my favorite meals that takes less than 5 minutes to prepare and enjoy! It is a great lunch or dinner option that is plant-based, nutrient dense, and full of flavor! When I am trying to keep it low fat I eat the tostadas without the vegan "cheese". Either way they are super tasty.
1 (12 ounce can) low fat vegetarian refried beans
2 cups iceberg lettuce
1 cup frozen corn
4 tablespoons mild, medium, or hot salsa
2-4 tablespoon shredded vegan mozzarella cheese
Layout two to four tostadas. Put the desired amount of refried beans and 1-2 tablespoon of shredded vegan mozzarella cheese on each tostada. Heat the tostadas in the microwave for 1 minute or until the "cheese" is melted. Now top the tostadas with corn, lettuce, and salsa.
Hope you enjoy them!
EFC staff. We want to share our fitness knowledge with you!