We ALL get hungry when we’re running around everyday or when going on a roadtrip. The best thing to do is plan ahead. It’s going to happen so don’t be tempted to go to a drive through, or grab something no so healthy at a convenience store or vending machine. There’s nothing more convenient than having something right there in your bag. So bring healthy snacks with you to avoid the not so great options along the way. Here’s a few easy portable snacks to throw in your bag before you leave:
If you‘re feeling really ambitious, bring a mini cooler. Bring sandwiches, leftovers, salads, and veggies. Especially if you have to travel far or are going on a road trip.
Here’s a few ideas for your cooler, don't forget a fork or spoon!:
EFC staff. We want to share our fitness knowledge with you!