This is one of my favorite meals that takes less than 5 minutes to prepare and enjoy! It is a great lunch or dinner option that is plant-based, nutrient dense, and full of flavor! When I am trying to keep it low fat I eat the tostadas without the vegan "cheese". Either way they are super tasty.
1 (12 ounce can) low fat vegetarian refried beans
2 cups iceberg lettuce
1 cup frozen corn
4 tablespoons mild, medium, or hot salsa
2-4 tablespoon shredded vegan mozzarella cheese
Layout two to four tostadas. Put the desired amount of refried beans and 1-2 tablespoon of shredded vegan mozzarella cheese on each tostada. Heat the tostadas in the microwave for 1 minute or until the "cheese" is melted. Now top the tostadas with corn, lettuce, and salsa.
Hope you enjoy them!